Discover Your True Nature
Free e-book
Do you feel something is missing in your life, even though you are doing your best? You function, you arrange things, you take care of others. But inside you feel restlessness, your head spins all day, your body seems to whisper: "this is not quite right.". Perhaps you notice that you are tired or overworked.
With this free e-book, you can discover step by step how to get back to yourself.
Testimonials
In 5 steps to yourself
In clear language and simple steps, you get an invitation to be more yourself. Not by performing more or thinking smarter, but by learning to listen to your body and your feelings. You get five steps that will help you to:
- To see where you lose yourself
- feeling what your body is already trying to tell you
- recognize patterns such as always wanting to "do right" or adjust
- step by step regain peace and space
- to practice really feeling and being more yourself
Don't let those old habits rule your life anymore.
Learn how to live from yourself: naturally, freely and in touch with what is truly alive within you.
This e-book is for you
Recognize this:
- You say yes too often, even though you'd rather say no
- You live by will while inside you are tired
- You don't have a good sense of who you are without a mask
- You long for peace of mind and body
- You feel there is more in you than you are living right now
- You find that you keep getting stuck in the same reflexes: always wanting to make others happy first, trying to fix things, taking responsibility too quickly, adapting yourself or taking the strong role
- You want to be more in touch with your body and feel what is really going on instead of trying to understand everything with your head first
- You long for a life that truly suits you, that feels like it fits who you are deep inside
- You are curious about ways of working that don't just stay in your head, but include your body and relationships, such as body-centered and systemic work
- You feel it is time to land back with yourself, without drama but with real, meaningful depth
What does it get you?
- You better understand why you do what you do
- You feel more clearly what you need so you can better express your needs and boundaries
- You can make milder, more honest choices
- You get a first real experience of what it means to live closer to yourself
Possible results
- You learn to feel again what you actually want Instead of automatically saying "yes," you notice more quickly: do I want this or not?
- You begin to lose yourself less in others. You become clearer in what is yours and what is the other person's.
- You start noticing earlier when you are over your limit. You recognize your body's signals before you are already "too far."
- You practice becoming more honest without being harsh. You say what you mean, in a way that suits you.
- You come home to yourself, in small steps. Not woolly. Just: more peace in your head, softer in your body, clearer in your choices.
Ready to get started?
Download the e-book and start taking small steps today that will give you more space and peace.
Average rating
Tuur guides you in a calm, loving and powerful way. This brings insights that touch your soul and deeply impact your life! Highly recommended!
I can highly recommend Tuur!
It wasn't until a family constellation with Tuur that I really realized the patterns living in my family. This gave me more insight into my personal history. Highly recommended. I should have done this earlier!
Strong workshops. Tuur puts things in motion, takes time, ... Don't think, just sign up and (join in)!
Pure-na-ture totally fits your way of being and guiding!
Dare to truly accept and embrace yourself. That way you can live freely, in touch with who you really are and step into your life with open hands
What you'll discover in the e-book
In this e-book, I take you through 5 powerful steps that will help you get closer to yourself:
Step 1: see what you keep doing
You will learn to recognize how you react in difficult moments: pleasing, wanting to fix, adjusting, always wanting to appear strong or wanting to control everything. You'll discover which of these habits were once a solution, but now keep you small.
Step 2: Meet the piece in you that still wants to be felt
Underneath all those automatic reactions lives a part of you that craves attention, safety and understanding. With gentle practice, you learn to meet that part and feel that it is allowed to be there.
Step 3: your body as a signpost
Your body gives signals that your head often ignores. You'll get practical, achievable exercises to pay attention again to your body - such as breath, feet and pelvis - so you learn to listen to what your body wants to tell you.
Step 4: feel what moves deep inside
Instead of pushing away or avoiding your emotions, you learn how to experience feelings such as anger, sadness, shame and longing in a safe way. It is not about "fixing" yourself, but about giving space to what has been demanding attention for a long time.
Step 5: Live as you really are
You explore what it feels like to no longer automatically adapt or please. You get a picture of how you move, feel and choose when you stay true to yourself - in your relationships, your work and your daily life.
About the authors
Gerda van den Top
I am Gerda van den Top. I have been supporting people and teams since 1999, first as a trainer and coach in business and since 2007 as a body-oriented therapist. In addition, I am also a learning therapist. I enjoy working at the intersection of personal and organizational issues.
Ever since I was twelve years old, I suffered a lot of headaches. I joked that I was the reverse of Kortjakje: while others played, I sat in bed sick on Sundays.
In 1998, my deeper quest began at the Aumm Institute. There I learned to really feel what is inside me, to express my experience instead of suppressing it, to celebrate life and say openly what is. I took the four-year course there and immersed myself in co-dependency and trauma work. I have also worked with family, organizational and trauma constellations at Phoenix and Interakt. And I continue to develop further with in-depth modules, including at the Aumm Institute.
Utsav (Tuur) Van Hove
Hi, I am Utsav (Tuur) Van Hove. I live with my husband in Racour, a small village in Belgium. In 2005, a turning point began for me. After a relationship in which I made myself smaller and smaller, I came in contact with the Aumm Institute. That started a profound process in which I began to discover who I really am.
I took several courses that helped me connect with myself, my body and my therapeutic experiences:
- Primal Rebirth Therapy
- Family Constellations and Systemic Work
- Trauma healing
- Integral Somatic Psychotherapy (ISP).
- Trauma healing for babies and toddlers
- Body-oriented supervisor
As the first certified Primal Rebirth therapist in Belgium, I continue to develop myself. Every year I attend new workshops and trainings to keep my own consciousness sharp and to deepen my work.
Bonus
This e-book is also a first introduction to the year training Your True Nature: an in-depth journey in which you will not only read about these themes, but more importantly experience and embody them in a safe group.
At the end of the e-book you will find a link to more information about the year-long training.
Workshop Discover Your True Nature
The invisible influence of your family system on your self-image, boundaries and please behavior
Are you constantly rating yourself down, doubting your own limits and constantly seeking approval from others? What if these patterns are not just coming from you, but are deeply rooted in your family system?
In this workshop we will discover how the unconscious dynamics in your family influence who you are today. You will learn how to break these patterns so you can live from your true self-with healthy boundaries, more self-confidence and less need for approval from others.
Find out how to:
- Recognize the influence of your family system on your behavior.
- Patterns such as pleasing and a negative self-image can be broken.
- Free yourself from deep-seated patterns that undermine your self-confidence and keep you from setting healthy boundaries.
We work with the following methods:
- With family constellations discover how your family's unconscious patterns affect you so you can break them.
- Via inner child work you learn to reconnect with the needs you have been ignoring and gain insight into how to fulfill them.
- Bodywork Helps you release tension and old emotions that get you stuck in please behaviors.
🗓️ When: Saturday, January 24, 2026
🕒 Time: 10:00-17:00
📍 Location: Ont-Moet Center for Attention and Awareness: Buitenvest 94, 4614 AD Bergen op Zoom
💰 Investment in yourself: € 120,-
