From hassle
to direction
A free 10-day challenge to get out of your head - and feel what's really going on inside you. Each day a concrete exercise, reflection and mini-action.
- ✓ A body-oriented exercise (10-20 min)
- ✓ A brief reflection to deepen
- ✓ One mini-action for your daily life
- ✓ Awareness about your patterns and reactions
- ✓ Space to choose differently
Do you know this feeling?
This challenge is not for people who want to fix themselves. It is for people who want to stop surviving and start feeling.
This is not theory. It is a practical experience - body-oriented, approachable and immediately applicable.
One small step every day
back to yourself
We are not going to fix what is "wrong." We are going to feel what is happening, acknowledge what is, and make small changes.
Body-oriented exercise
Breath, movement, presence - each day a concrete exercise to drop out of your head and into your body.
Brief reflection
A focused question or observation that you take into your day - not as homework, but as an invitation.
Mini action
One small, concrete action that you can apply today - in a conversation, in a moment of stress, at your own pace.
In your mailbox
Every day you receive the day's content by email. No app, no platform - just open, read and do.
"Dare to embrace your true nature so you can be fully yourself and live your life to the fullest."- Tuur Van Hove
What to expect
After this challenge, you don't step back into how things were before. You stand more firmly in yourself - not perfect, but moving.
Two voices,
one way
Tuur and Gerda have been working together for years. Each from their own background, but with a shared approach: the body as an entrance to deeper insight.
In 2005 - after a period in which I completely dismissed myself - I was introduced to the Aumm Institute. That was the beginning of my path back to myself.
As the first certified Primal Rebirth® therapist in Belgium, I work with Primal Rebirth Therapy, family constellations, trauma healing and body-oriented supervision. I live with my husband in Racour.
From the age of 12 I had chronic headaches. In 1998, my search began at the Aumm Institute - and I learned to express myself with all that is.
I have been training and coaching in business and working as a body-oriented therapist since 1999. My specialty is family businesses and the intersection of personal and organizational issues.
Sign up for the challenge
Enter your details and your first email will arrive in your inbox as soon as the challenge starts. No obligations - unsubscribe anytime.
From hassle to direction
10 days - body-oriented - free
You are participating!
Great to have you here. Keep an eye on your mailbox - your first exercise will be coming your way soon.
Completely free - no credit card - unsubscribe via any mail
Workshop: discover your true nature
Do you want to go a step deeper after the challenge? In this day workshop, we explore how unconscious patterns from your family system influence your behavior, boundaries and self-image.
- Understand why you keep pleasing or adapting
- Feel and express your limits without blame
- More peace and confidence in relationships and in yourself
- Experiential: family constellations, inner child and body work
Would you like to grow further after this? This workshop is a great bridge to the comprehensive year-long training "Your True Nature."
More about the workshop
