From stress to relaxation

Effective, powerful and simple exercises you can apply daily to regulate stress and emotions

Yes, I will!

Why an online course?

During my 10-year career as a therapist, I noticed that a lot of clients came to me with stress complaints, tension in their body and overwhelming emotions such as anxiety and panic. To teach them dealing with this I developed a series of short, powerful and effective exercises which they can easily do at home.
 
Meanwhile, the exercises have their proven effectiveness and have helped countless clients allowing them in a short time to less stress, tension and overwhelming emotions experienced. There is more peace, space and balance come into their lives. Because I want to give more people the opportunity to learn these exercises and apply them to themselves, I have created this online course developed.
 
Paying attention to your breathing, you attitude and self-regulation Are proven ways to regulate stress and emotions and have on short- and long-term beneficial effects. The force of the exercises is in the repeat. New habits are formed after 4 weeks. By cultivating a good habit and on a daily basis with the exercises getting started, you find that the effects come faster, are more effective and last longer. You can use them as morning or evening ritual do or just throughout the day When you take a moment of 5 or 10 minutes. Will you join us?
What does it get you?

Lower stress levels and greater emotional stability

Almost immediately, you experience a substantial difference:

  • stress and physical tension reduces
  • violent emotions take less often prevail
  • you feel deep relaxation and more link with yourself
  • you are more stable and more balanced in life
  • you experience more balance
  • Deep relaxation
  • Less stress and tension
  • More balanced and balanced
  • Fuller, deeper breathing
  • Firmer in your shoes
  • More stable emotions
  • Closer to yourself
Yes, this is what I want!
Balans stenen
online cursus
What does the course look like?

Stress and emotion regulation

The online course includes audio files, videos and PDFs that will guide you through the wonderful world of stress and emotion regulation.
The exercises can be viewed (video), downloaded (audio and PDFs) or printed (PDFs) so you can access them anytime, anywhere from any device or medium. The exercises are at your fingertips whenever you need them.
  • Video
  • Audio
  • PDF
Yes, this is what I want!

Teaser course

To the right is a teaser of the course. This is part of the introduction. You will find the actual exercises later in the course.

At your own pace
In your own time and space

Learn your way

In your own time, space and pace, you will learn the techniques so you can integrate them into your life.

Wherever you go

The course is available anytime, anywhere on your computer, laptop, smartphone, tablet, ...

Downloadable material

You can download the course materials so you always have them handy.

Yes, this is what I want!

Get started today

Years of knowledge and experience bundled in these exercises.

10+

Years of experience

500+

Clients helped

99%

Satisfaction

100%

Improvement

User comments

How users experience me and this course, you can read below.

Tuur brings exercises that you can incorporate into your daily life between ... simple and clearly described how to perform them.
I personally found it helpful before I did the exercises to first acknowledge that there is stress and that it makes sense (there is a reason she gets there)! So going into acceptance before I did the exercises! Knowing that I was not going to do them to have the stress go away immediately, but rather to feel carried in what is, and support myself.
Resi
Superfine and useful training
Very practical and applicable exercises that can help anyone. Very clearly explained and noticeably transferred from my own experience. Thanks Tuur!!!
Jeanette

Get started today

Years of knowledge and experience combined in these short, powerful and effective exercises.
Techniques that you can easily use in your daily life.
Lifetime access

only €47.

Yes, this is what I want!
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Free challenge

10 days
From hassle to direction

✔ Every day 10-20 minutes
✔ Body-centered & practical
✔ At your own pace

👉 Join for free

Yes, I will
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