10-Day Free Challenge:
From Hassle to Control
Who is this challenge for?
This challenge is for you if:
You a lot bears and regulates
You've taken care of it gets angry and swallows it, or rather pushes through
You're afraid that be more yourself means that you have to loses connection
You want to stop adjust, without to harden
This is not a superficial theory. It is a practical experience in which you practice be present and respond thoughtfully.
Dare to embrace your true nature, so that you can be completely yourself and live your life to the fullest!
What will you receive?
Every day you'll receive:
10–20 minutes assignments
A body-focused exercise
A brief reflection
One mini-promotion for your everyday life
We're not going to fix what's "wrong." We're going to feel what's happening, acknowledge what is there and make small changes.
Why This Challenge Works
You don't just do this challenge "on the side"; you're making a commitment to Awareness to Direction.
It's not about perfect answers, but about recognize, experienced and taking small steps in your daily life.
You'll learn to:
to feel rather than to react
to identify what your needs are
to select without losing the connection
to have conversations that feel safe enough
You'll learn not to fix, but to to be present. And that alone creates the space to respond differently, with more control and self-confidence. This approach aligns with what many people are looking for: Real change without underhanded tricks.
Guidance
Gerda van den Top
My name is Gerda van den Top. I have been training and coaching in business since 1999 and working as a body-oriented therapist since 2007. I enjoy working at the intersection of personal and organizational issues. My specialty is family businesses.
I had many headaches from the age of 12. I called myself the reverse Shorty: every Sunday I was sick in bed.
In 1998 I began my search at the Aumm Institute. There I learned to express myself with all that is, celebrate life, perceive my sensations and say yes to that which presents itself. At the Aumm Institute, I took the four-year course, Co-dependency and Trauma Work. Family, Organizational and Trauma Constellations I followed at Phoenix and Interakt. I follow in-depth blocks in the field of constellations at the Aumm Institute.
Tuur Van Hove | Utsav
Hi, I'm Tuur Van Hove | Utsav. I live with my husband in Racour, a small village in Belgium. In 2005—after a rather destructive relationship in which I put myself last—I came into contact with the Aumm Institute. This was the beginning of my personal and spiritual development process.
At this Institute, I took a number of courses:
- Primal Rebirth Therapy
- Family Constellations and Systemic Work
- Trauma healing
- Integral Somatic Psychotherapy (ISP).
- Trauma healing for babies and toddlers
- Body-oriented supervisor
As the first certified Primal Rebirth® therapist in Belgium, I continue to deepen my personal awareness process and attend several workshops every year.
Cratis Challenge: From Hassle to Control
After this challenge…
After this 10 Days from Chaos to Control You don't go back to the way things were before. You really feel a difference in the way you view yourself and how you react in difficult situations. You have a practical guide to recognize and change behaviors and patterns.
You have more consciousness gain insight into what's happening in your body and why you react the way you do.
You can recognizing which inner voices play with them and give them a name instead of letting them dictate what you do.
You know better what your core needs and how to pronounce them without losing your train of thought.
You are skilled at listen to your body as a guide instead of the constant doubts in your head.
You have specific examples of how you secure conversations runs without losing the connection.
You've started creating real choices that empower you to take control rather than just survive.
People who use this method find that they:
know more quickly what they want and need (and have the confidence to say so)
get less caught up in trying to please, fix things, keep going, or avoid things
feel more connected to themselves and to others
dare to experiment with other ways of responding
gain more confidence through small, sustainable steps
You’re not “done” after this challenge. You’ve gotten started, with tools and experiences you can build on. And if you find that you want more—more depth, more practice, more focus on relationships or work—then there’s a natural next step waiting for you where you can build on what you’ve practiced here.
This is not be ready, but get past the hassle. You’ll feel more grounded, have a better sense of what’s going on inside you, and have concrete ways to take control of situations that once overwhelmed you.
BONUS
Going Deeper with the Workshop Discover Your True Nature
Would you like to take it a step further after this challenge? Then the workshop Discover Your True Nature That goes well with what you've just started to discover.
In this one-day workshop, we'll explore together how Unconscious patterns within your family system your Behavior, Boundaries, and Self-Image influence. You'll learn to recognize patterns and how to break them, so that you can:
helps you better understand why you keep trying to please others or conform
you can recognize and express your boundaries without feeling guilty
experience more peace of mind and self-confidence in your relationships and within yourself
This day is practical and hands-on: we’ll be working with Family Constellations, Inner Child Work, and Bodywork to let go of tension and old emotions and truly connect with what you need.
The workshop will take place on Saturday, January 24, 2026, from 10:00 a.m. to 5:00 p.m., and is a powerful way to deepen what you've learned to feel and practice during the challenge.
Many participants find that this day helps them truly see through old habits and make choices in their lives with greater compassion and confidence.
Would you like to continue growing after this? You can use this workshop as a stepping stone to our comprehensive year-long training program, “Your True Nature.”
