🌿 Super Early Bird active - Only 3 spots available and receive bonuses worth €475 - Starts March 6, 2027
Annual training - Start March 6, 2027
Stop pleasing, fixing or keeping yourself strong.
Start living.
A transformative year where you stop self-adjusting and finally come home to who you really are - with more peace, more confidence and real connection.
★★★★★ "I have never learned as much about myself as I did in this training."
- Niekie
★★★★★ Reviewed by participants in 2024 & 2025
Your transformation journey
-
Self-Discovery
Discover your patterns and what they have brought you -
Transformation
Break impeding habits from within your body -
Self-confidence
Live from your core, with freedom and authenticity
€ 1.950 1.650
Less than €30 per hour
Super Early Bird
- Start March 6, 2027
- Limited number places: 12
- Super Early Bird t.v. € 300
- Free introductory conversation possible
"I am so happy and grateful to have started the Year Training Your True Nature. So many life lessons and new insights. This will make me live the rest of my life more from my true nature."
★★★★★ - Madelief, participant 2025
Do you recognize this?
You do everything for others.
But who does anything for you?
If you are reading this, you know exactly how it feels. Your heart is big, your intentions are
pure - and yet something falters. Your body whispers, "I'm tired ... I want to be more real."
🫥
You keep yourself small
You cancel yourself out, always put the other person first and say yes immediately - even when your whole body shouts no.
🚧
Setting limits feels impossible
You no longer know what you want for yourself. You are so attuned to others that your own needs have faded into the background.
😔
Saying no feels selfish
You always help, even when you don't feel like it. The idea of saying no fills you with guilt.
🎭
You are constantly adapting
You try to understand all points of view - and in the process lose your own opinion, your own voice.
😤
Frustration builds up
You twist yourself into all sorts of corners to keep others happy. Inside, discontent grows - but you swallow it.
😮💨
Fatigue and perfectionism
Always wanting to be the best, never struggling - until you become exhausted. You take on too much and panic.
🪞
You often compare yourself to others
You constantly compare yourself to others and feel inferior as a result.
⚡
You want to do everything as perfectly as possible
🏆
You want to prove yourself
Start where you are now
Each step is valuable in its own right. Choose your entry point and discover what suits you.
1
🌱 Free challenge
10 days, 10-20 min per day. First introduction to pleasing and fixing - entirely at your own pace.
2
🌿 Introductory workshop
One in-depth day. Meet the method and the group. Amount settled at registration.
3
✦ Year training
A full year of profound transformation. two-day + 6 live days + 6 online sessions.
€ 1.950 1.650
Super Early Bird
Introductory Workshop
Discover your true nature - the invisible influence of your family system
Do you constantly figure yourself out, doubt your own limits and constantly seek approval from others?
What if these patterns are not just coming from you, but are deeply rooted in your family system?
In this workshop you will discover how the unconscious dynamics in your family influence who you are today.
You'll learn how to break these patterns - so you can live from your true self, with healthy boundaries, more self-confidence and less need for approval from others.
Find out how to
- Recognize the influence of your family system on your behavior.
- Patterns such as pleasing and a negative self-image can be broken.
- You can free yourself from deep-seated patterns that undermine your self-confidence and keep you from setting healthy boundaries.
How we work
-
Family Constellations
Discover how unconscious patterns of your family affect you, so you can break through them and reclaim your individuality. -
Inner child work
Reconnect with needs you have ignored and gain insight into how to fulfill them - in a loving way. -
Bodywork
Release tension and old emotions that keep you stuck in please behavior. Feel how your body knows the way back to yourself.
INVESTMENT IN YOURSELF
€ 120
Then sign up for the year-long training?
Then you will receive a full refund of this amount.
From ... to ...
What changes in your life?
This is not theory. This is what participants describe after going through the training.
Now you feel
- You eliminate yourself and feel invisible
- Saying no feels like selfishness
- You lose your mind in understanding others
- Perfectionism and exhaustion rule your day
- Built-up frustration that you keep inside
- You constantly seek confirmation outside of yourself
After the workout you will feel
- You take your place and become visible with full power
- Your no is honest and authentic - without guilt
- You let your voice and truth be heard - you matter
- Good is good enough - you feel what really energizes you
- Frustration gives way to confidence and relief
- You give yourself the permission you used to seek from others
What participants say
They were going to give you for
★★★★★
"Something in me has shifted - a curtain has slid open allowing more light to come in. I move more freely in the world now. Contact with other people has become easier and lighter. I had no experience with bodywork and constellations - it has brought me more than I expected."
Participant 2025
★★★★★
"I have done so many trainings but I have never learned as much about myself as I did in this training."
Niekie
★★★★★
"Now that I adapt less to the other person, I notice more space. I know better what I want, what I like and what I don't like."
Participant 2025
★★★★★
"More and more, I feel strong. That I'm good enough the way I am - even if I'm expressing a boundary, even if I'm expressing my opinion."
Participant 2025
★★★★★
"Tuur and Gerda are really big class. The structure is very successful - all relevant themes in the right order. Group work = healing."
Bart
★★★★★
"In 1 word: top. Sometimes confronting moments, but always with enough guidance. What a chemistry develops in such a group!"
Ruud
★★★★★
"What a magical weekend 'Down under'. Utsav's workshop is a gift and vacation destination an sich. Pleased with the training and the trainers. I even have (sincerely!) no points of improvement, because everything was taken care of."
Carolien, July 2025
The program
This is what the year looks like out
A thoughtful journey of self-discovery, transformation and integration - one step at a time
step built from body and feeling.
01
Introduction and pleaser identity
A safe environment, first body awareness and exploring your patterns from loving curiosity.
02
The roots of your identity
What messages were you given? We dive into your early years of life and work with the inner critic.
03
Constellations and breathwork
Through family constellations you gain insight into your system. Breath sessions open a new path to self-expression.
04
Boundaries and needs in relationship
How do you express your boundaries and needs to others? We explore codependency and healthy connection.
05
Two-day: depth and breakthrough
Two intensive days at the beautiful location in Racour. Body work, breathing, sculpting and group dynamics.
06
Guilt, shame & integration
A healthy relationship with guilt and shame, creativity and a meaningful ritual for closure.
Everything included
- 6 live meetings (42 hours) in Bergen op Zoom
- Two-day at location Puur na Tuur in Racour (Belgium)
- Coffee, tea & treats on all live days
- Buddy groups and private online community
- 6 1.5-hour online sessions via Whereby
- Full catering during the two-day event
- Professional guidance from Gerda, Utsav & 2 assistants
- Personalized 30-minute intake interview
Your supervisors
People who have the have lived themselves
Together, more than 25 years of experience in body-centered therapy, trauma healing
and systemic work.
Gerda van den Top
Body-oriented therapist, learning therapist & trainer
Gerda has been supporting people since 1999 - first as a trainer and coach in business, from 2007 as a body-oriented therapist. She knows how it feels to live in your head instead of in your body.
Her strength: combining depth with loving presence. She monitors the process, slows down where necessary and always finds the right words at the right time.
Utsav (Tuur) Van Hove
Body-oriented therapist, supervisor & trainer
Tuur knows from the inside out what it is like to make yourself small. His own search led him to the Aumm Institute and a deep process of self-discovery - he is the first certified Primal Rebirth therapist in Belgium.
His playfulness, loving curiosity and clear structure make him a unique facilitator who effortlessly connects theory and experience.
Investment
Ready to get started?
Less than €30 per hour for a year that changes your life. Payment in installments is always possible.
🌿 Super Early Bird - only 3 spots
€ 1.950 1.650
Includes VAT for individuals - Excludes VAT for business owners
Less than €30 per hour
- 8 live training days (including a two-day in Belgium)
- 6 online sessions of 1.5 hours
- Full catering during the two-day event
- Buddy groups and private online community
- Personalized 30-minute intake interview
- Payment in installments at no additional cost
- Super Early Bird bonuses (worth €475)
- € 300 discount - pay only € 1,650 instead of € 1,950
- Free setup day (insert question) worth € 125
- Online course from Utsav worth €47
🔒 Still in doubt? Book a free introductory consultation first - completely free of obligation
Sign up for the year training Your True Nature
Step into your essence, sign up today
Are you ready for a year of really coming home to yourself, breaking your patterns and discovering your natural path?
Sign up now for the Year Training Your True Nature - the safe, powerful bed in which you reconnect with who you essentially are.
Why now?
- Because you feel that "the old way" no longer serves you.
- Because you long for a life that truly suits you - away from imposed paths, closer to your core.
- Because this training gives you the space to work from body, feeling and essence - not just in your head.
Don't let this opportunity pass you by.
You deserve to live your true nature.
- Choice: down payment of 10% or full lump sum amount
- Only a limited number of places available
- Personal intake interview of 30 min included
Practical
Dates and locations
📅 Live Meetings 2027
- Za March 6 - Kickoff & introduction
- Sun March 21
- Za April 17
- Sun May 23
- Za-Zo June 19-20 - Two-day (Racour, BE)
- Sat. Sept. 18
- Sun Oct. 17 - Closure
⏰ All live days: 10:00 a.m. - 5:00 p.m.
💻 Online sessions 2027
- Di March 16
- Mon April 5
- Wed May 12
- Do June 3
- Mon, Sept. 6
- Di Oct. 12
⏰ Online sessions: 7:30 - 9:00 p.m. via Whereby
📍 Locations
Live meetings - Netherlands
Center for Attention and Awareness Ont-Moet
Buitenvest 94
4614 AD Bergen op Zoom
Two-day - Belgium
Pure after Tuur
Rue de Linsmeau 8
B-4287 Racour
Accommodation: tent, Airbnb or B&B nearby
Frequently Asked Questions
Your questions, answered honestly
The training is ideal for anyone who is ready to break through limiting patterns - such as pushing yourself away, seeking approval or going over your limits. Whether you are an individual, entrepreneur or therapist, if you long for more authenticity and self-worth, this is for you.
Ideally you should participate in all days, as the build-up is substantial. If this is not possible, please get in touch - we will arrange a suitable briefing. Your buddy group will support you in this.
It is a training with therapeutic elements. The training is not a substitute for therapy for severe psychological challenges. If you are struggling with severe emotional issues, we recommend seeking professional help first.
Absolutely! Many participants had no experience with bodywork or constellations. The training is structured so that you can get used to it quietly. It is precisely this non-cognitive approach that makes it so powerful and distinctive.
Yes! Payment in several installments is possible, at no extra cost. We will coordinate the payment schedule to fit your situation. You can also start with a down payment of 10%.
We work with a limited number of seats of 12 participants so that there is enough attention and safety for everyone. The small group dynamic is one of the most powerful elements of the training. From 10 participants the training will continue. So register early!
General terms and conditions apply during the annual training.
Ready to step up?
You deserve to have your
true nature to live.
Because the old way no longer serves you. Because you long for a life that truly suits you - away from imposed paths, closer to your core.
Contact
Do you have a question for us?
Please don't hesitate to get in touch. Whether you want to know more about the Year Training, the introductory workshop or just want to tune in - we'd love to hear from you.
