Meditations

Online Meditation Series

Meditation is a essential element in my way of working. Meditation is actually no technology. Meditation is nothing more than Be aware of your body, your emotions, and your thoughts. Observing what’s going on inside you without interpretation or judgment. Without getting caught up in it, holding onto it, or pushing it away because you don’t want to feel it.

Here's how to become witness everything that is within you, including your inner child. From your own center, in deep connection with yourself and with the here and now, you observe—as it were, from a distance—what is happening within you. Awareness. This gives peace, quiet, and clarity.

There are many ways to meditate different ways. We also often active meditations. This means we move while doing it. The idea behind this is that it is difficult for Westerners to immediately find stillness in the midst of their busy lives. In active meditation, therefore, there is first an opportunity to use sound or movement to external unrest to bring, so that there is space arises for silence and meditation.

Perhaps you've often wondered whether meditate something is for you. You’ve read about it in books or heard from friends or coworkers about the positive effects they’ve experienced. But you haven’t actually gotten around to trying meditation yet. Or maybe you’ve tried it, but for one reason or another, you haven’t been able to stick with it.

Then this is online training completely tailored to your needs, because this training not only teaches you how to meditate… it also helps you actually put it into practice thanks to the 21 guided meditations from 6 meditation experts.

Practical

Online: at your own time and pace, from the comfort of your living room

Price: €33 for 3 meditation sessions

A payment plan is available for those with low incomes.

More information: tuur@puur-na-tuur.be or +32 486 23 55 53

Take up the challenge

Want to treat yourself to a nice gift? Then choose this online meditation series.
Choosing this series means choosing the path inward—the path to connecting with yourself and with what you truly want.

Book your ticket

What participants say

“Breaking free from my thoughts: I’m allowed to be sad about what happened and angry at my father. I hope to continue developing this as I move forward in my life.”

“Everyone is who they are, and that’s fine. There’s nothing wrong with vulnerability and openness.”

“From insights in my mind to experiencing and allowing feelings. And in doing so, realizing that within what appears to be not knowing (with the mind) lies a vast body of knowledge (inner knowing).”

“More self-esteem. Less fear of others. I’m not alone.”

“I am more than just an individual. I am forever connected to my mother, grandmother, and late father… I’m better able to distinguish between my inner child and my adult self. When I feel a strong emotion, I’m better able to observe it rather than let it control me.”

Tuur Van Hove (Utsav)

Body-oriented psychotherapist

Hi, I'm Utsav (Tuur) Van Hove. I live with my partner and two dogs in Racour, a small village in Belgium. In 2005—after a rather destructive relationship in which I put myself last—I came into contact with the Aumm Institute. This was the beginning of my personal and spiritual development process.

At this Institute, I took a number of courses:

As the first certified Primal Rebirth® therapist in Belgium, I continue to deepen my personal awareness process and attend several workshops every year.