Hoe ik werk — Puur na Tuur

How I work

Not talking about yourself,
but coming home at yourself

Real change doesn't start in your head. It starts in your body - in the place where old patterns, tensions and unprocessed emotions are stored. I guide you to go there: quietly, safely and at your pace.

Tuur Van Hove

My philosophy

You are already whole.
I help you that recall.

Many people come to me feeling that something is wrong with them. That they feel too much, don't perform enough, keep getting stuck in the same patterns. But that's not true.

Those patterns were once there to protect you. They have done their job. And now they may - step by step - make way for who you essentially already are: free, connected and powerful.

My work is not to fix you. My work is to guide you back to your own nature - pure, na-Tural, conscious.

"It's not the methods that heal. It's the safe connection - with yourself, with your body, and in the space we create together."
- Tuur Van Hove

My approach

Four powerful methods,
one direction: your core

I work with proven body-oriented methods that I combine tailored to what you need. No set protocols, but a living process that arises in connection with you.

🌱

Inner child work
Primal Rebirth Therapy®.

Most of the patterns that hinder you today were born in your childhood. Through PRT, you go back to those defining moments - not to suffer them again, but to revise them from the power of who you are now. Stuck emotions and beliefs such as "I am not good enough" or "there is no place for me" can thus dissolve and make room for new possibilities.

More about PRT →
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Trauma healing

Trauma is not a disease - it is stored energy in your body looking for a way out. Through body-centered trauma healing, we work with small, achievable steps to gently release that tension. You don't have to relive the trauma again or talk about it at length. We follow what is happening in your body, and from there, recovery finds its way.

More on trauma healing →
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Family and systemic work

You are not alone in your life. You carry with you the field of your family - the loyalties, the secrets, the unprocessed pain of earlier generations. Constellations reveal how this field affects you in your relationships, your health and your choices. That insight alone can release something substantial.

More about setups →
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Integral Somatic Psychotherapy

ISP (developed by Raja Selvam) works directly with the body sensations underlying emotions. By being consciously present to what is going on in the body - tension, tingling, warmth, heaviness - you increase your ability to carry and integrate intense emotions without being overwhelmed by them.

More about my courses →

The body central

Why the body
and not the head?

Our mind understands a great deal. But understanding alone changes little. You can know for years that you have a pattern, and still keep repeating it. That's because patterns and traumas are not stored in thoughts - they live in the body, in your muscles, your breathing, your nervous system.

Body-oriented therapy goes directly to that place. Not to force anything, but to give the body a chance to show its own wisdom and activate its own healing capacity.

1

Slowing down and landing

First, we come to rest. You, your body, the space. Only from calmness is contact possible.

2

Feeling and naming

We listen to what is going on in your body - without judgment, without haste.

3

Moving and discharging

Tension is allowed to be released. Emotions are allowed to flow. The body knows how.

4

Integrate and embed

What has been let go is given a new place. You go home with something that has really shifted.

What to expect

More in touch with your own feelings and body
Less overstimulation and more inner peace
Understanding the patterns that hold you back
Feeling and setting boundaries from within
Deeper and truer contact in relationships
Connection to your own power and essence
More energy and joy of life
Free from escape behavior and addictive patterns

How a session runs

No set protocols.
A safe bed, though.

Every session is different because every person is different. Yet there is always the same quality of presence, calm and safety. This is what a typical session broadly looks like.

🌿

Countries

We start quietly. How are you today? What is alive? No rush.

👁️

Explore

Together we look for what demands attention - in your story as well as in your body.

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Move

The actual work: feeling, letting go, moving through what is.

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Integrate

We land back. What did this bring? What are you taking home?

A session lasts 60 minutes and takes place in Racour (Wallonia) or online. You don't need to prepare anything - you just need to be there.

For whom

This work suits you as
your finished to feel.

Body-centered therapy is not a quick fix. It is an invitation to deep self-examination - for people who really want something to change.

You recognize yourself in this

  • You keep getting stuck in the same patterns
  • You become easily overstimulated or feel empty
  • You adapt and forget who you are yourself
  • You have difficulty feeling or setting boundaries
  • You carry a burden that does not seem to be yours alone
  • You long for more peace, freedom and connection

Whether you are struggling with

  • Burnout or chronic fatigue
  • Anxiety, fear of failure or urge for control
  • Depressed feelings or emptiness
  • Relationship problems or repetitive conflicts
  • Traumatic experiences (past or recent)
  • A desire for personal or spiritual growth
🤝

Everyone is welcome. The practice caters to people regardless of ethnicity, gender, age, religion or sexual orientation. Specific attention is also given to highly sensitive people and gender fluid people.

What clients say

Experiences of people
who have taken the step put

★★★★★

"The sessions with Tuur have brought me a lot. He is loving, pure and decisive. He acknowledges and follows where you are coming from and shows you your own way. I recommend him as a therapist, sincerely with all my heart."

Sylvia
Client and workshop participant
★★★★★

"Tuur guides with gentle strength. Firmly grounded with an openness to what is to come. He creates an atmosphere that makes room for all that needs to be there."

Griet & Kris
Workshop participants
★★★★★

"Through the sessions with Tuur, I was able to reconnect with my body and emotions - an important step in continuing to work on myself. Someone who makes you feel safe."

Frederik & Koen
Clients

Ready to take the first step?

A free 20-minute introductory meeting. No obligations - just see if it clicks.

Frequently Asked Questions

You must have questions.
Very understandable.

Is body-oriented therapy for me? +
Body-centered therapy works well for people who find that talking alone is not enough - who keep understanding why they are doing something, but keep repeating it anyway. If you are willing to feel and slow down, this is a powerful path. You don't have to have had major trauma. Sometimes it's just years of pushing yourself away, or going on and on while your body begs for rest.
Should I talk about my traumas? +
No. That's just the beauty of body-oriented therapy. You don't have to relive the trauma again or recount it at length. We work with what's happening in your body - sensations, tension, breathing. This is often much more effective than talking, and gentler, too. You always set the pace yourself.
How long does a trajectory take? +
This varies from person to person. Some people feel a real shift after only a few sessions. Deeper patterns require more time and repetition. Together we look at what you need and build a pathway from there. There is no minimum commitment - you can also just start with a first session and then look further.
Can I also work with you online? +
Yes, you can. Much of the body-centered work is also readily available online. Sessions then take place via video call. For certain forms of deeper body work - such as constellations with floor anchors or more intensive present work - a meeting in Racour is desirable. We will discuss together what is most appropriate in your situation.
What does a session cost? +
Rates I like to discuss in person - that also gives me a chance to understand what you are looking for and what formula best suits you. The introductory meeting is free and without obligation. Feel free to contact me via tuur@puur-na-tuur.be or +32 486 23 55 53.
I am still in doubt. What is the best thing to do? +
Doubting is perfectly normal - especially when it comes to something as personal as therapy. What I recommend: start with a free introductory consultation. No obligations, no pressure. We talk for 20 minutes, you ask your questions, and then you feel if it's right. That feeling of "this is the right place" - or just barely - that is always more reliable than any consideration.

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Free challenge

10 days
From hassle to direction

✔ Every day 10-20 minutes
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✔ At your own pace

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