🌿 Early Bird actief — schrijf je in vóór [datum] en ontvang bonussen t.w.v. € 225 · Start 1 maart 2026
Jaartraining · Start 1 maart 2026
Stop met pleasen.
Start living.
A transformative year where you stop self-adjusting and finally come home to who you really are - with more peace, more confidence and real connection.
★★★★★ "I have never learned as much about myself as I did in this training."
- Niekie
★★★★★ Beoordeeld door alle deelnemers in 2024 & 2025
Your transformation journey
-
Self-Discovery
Discover your patterns and what they have brought you -
Transformation
Break impeding habits from within your body -
Self-confidence
Live from your core, with freedom and authenticity
€1.900
Minder dan €30 per uur
Early Bird
- Start 1 Maart 2026
- Limited number places
- Early Bird bonussen t.w.v.€ 225
- Free introductory conversation possible
"I am so happy and grateful to have started the Year Training Your True Nature. So many life lessons and new insights. This will make me live the rest of my life more from my true nature."
★★★★★ - Madelief, participant 2025
Do you recognize this?
You do everything for others.
But who does anything for you?
If you are reading this, you know exactly how it feels. Your heart is big, your intentions are
pure - and yet something falters. Your body whispers, "I'm tired ... I want to be more real."
🫥
You keep yourself small
You cancel yourself out, always put the other person first and say yes immediately - even when your whole body shouts no.
🚧
Setting limits feels impossible
You no longer know what you want for yourself. You are so attuned to others that your own needs have faded into the background.
😔
Saying no feels selfish
You always help, even when you don't feel like it. The idea of saying no fills you with guilt.
🎭
You are constantly adapting
You try to understand all points of view - and in the process lose your own opinion, your own voice.
😤
Frustration builds up
You twist yourself into all sorts of corners to keep others happy. Inside, discontent grows - but you swallow it.
😮💨
Fatigue and perfectionism
Always wanting to be the best, never struggling - until you become exhausted. You take on too much and panic.
Start where you are now
Each step is valuable in its own right. Choose your entry point and discover what suits you.
1
🌱 Free challenge
10 dagen, 10–20 min per dag. Eerste kennismaking met lichaamswerk — geheel in je eigen tempo.
Free
2
🌿 Introductory workshop
Eén intensief dagdeel. Maak kennis met de methode en de groep. Bedrag verrekend bij inschrijving.
Entry point
3
✦ Year training
Een volledig jaar van diepgaande transformatie. 6 live dagen + 6 online sessies + tweedaagse.
€1.900
From ... to ...
What changes in your life?
This is not theory. This is what participants describe after going through the training.
Now you feel
- You eliminate yourself and feel invisible
- Saying no feels like selfishness
- You lose your mind in understanding others
- You constantly seek confirmation outside of yourself
- Perfectionism and exhaustion rule your day
- Built-up frustration that you keep inside
After the workout you will feel
- You take your place and become visible with full power
- Your no is honest and authentic - without guilt
- You let your voice and truth be heard - you matter
- Good is good enough - you feel what really energizes you
- Frustration gives way to confidence and relief
- You give yourself the permission you used to seek from others
What participants say
They were going to give you for
★★★★★
"Something in me has shifted - a curtain has slid open allowing more light to come in. I move more freely in the world now. Contact with other people has become easier and lighter. I had no experience with bodywork and constellations - it has brought me more than I expected."
Participant 2025
★★★★★
"I have done so many trainings but I have never learned as much about myself as I did in this training."
Niekie
★★★★★
"Now that I adapt less to the other person, I notice more space. I know better what I want, what I like and what I don't like."
Participant 2025
★★★★★
"More and more, I feel strong. That I'm good enough the way I am - even if I'm expressing a boundary, even if I'm expressing my opinion."
Participant 2025
★★★★★
"Tuur and Gerda are really big class. The structure is very successful - all relevant themes in the right order. Group work = healing."
Bart
★★★★★
"In 1 word: top. Sometimes confronting moments, but always with enough guidance. What a chemistry develops in such a group!"
Ruud
★★★★★
"What a magical weekend 'Down under'. Utsav's workshop is a gift and vacation destination an sich. Pleased with the training and the trainers. I even have (sincerely!) no points of improvement, because everything was taken care of."
Carolien, July 2025
The program
This is what the year looks like out
A thoughtful journey of self-discovery, transformation and integration - one step at a time
step built from body and feeling.
01
Introduction and pleaser identity
A safe environment, first body awareness and exploring your patterns from loving curiosity.
02
The roots of your identity
What messages were you given? We dive into your early years of life and work with the inner critic.
03
Constellations and breathwork
Through family constellations you gain insight into your system. Breath sessions open a new path to self-expression.
04
Boundaries and needs in relationship
How do you express your boundaries and needs to others? We explore codependency and healthy connection.
05
Two-day: depth and breakthrough
Two intensive days at the beautiful location in Racour. Body work, breathing, sculpting and group dynamics.
06
Guilt, shame & integration
A healthy relationship with guilt and shame, creativity and a meaningful ritual for closure.
Everything included
- 6 live meetings (42 hours) in Bergen op Zoom
- Two-day at location Puur na Tuur in Racour (Belgium)
- Coffee, tea & treats on all live days
- Buddy groups and private online community
- 6 1.5-hour online sessions via Whereby
- Full catering during the two-day event
- Professional guidance from Gerda, Utsav & 2 assistants
- Personalized 30-minute intake interview
Your supervisors
People who have the have lived themselves
Together, more than 25 years of experience in body-centered therapy, trauma healing
and systemic work.
Gerda van den Top
Lichaamsgerichte therapeut & leertherapeut
Gerda has been supporting people since 1999 - first as a trainer and coach in business, from 2007 as a body-oriented therapist. She knows how it feels to live in your head instead of in your body.
Her strength: combining depth with loving presence. She monitors the process, slows down where necessary and always finds the right words at the right time.
Utsav (Tuur) Van Hove
Primal Rebirth therapeut & systemisch werker
Tuur knows from the inside out what it is like to make yourself small. His own search led him to the Aumm Institute and a deep process of self-discovery - he is the first certified Primal Rebirth therapist in Belgium.
His playfulness, loving curiosity and clear structure make him a unique facilitator who effortlessly connects theory and experience.
Investment
Ready to get started?
Less than €30 per hour for a year that changes your life. Payment in installments is always possible.
🌿 Early Bird — beperkte tijd
€1.900
Inclusief btw voor particulieren · Minder dan €30 per uur
- 8 live training days (including a two-day in Belgium)
- 6 online sessions of 1.5 hours
- Full catering during the two-day event
- Buddy groups and private online community
- Personalized 30-minute intake interview
- Payment in installments at no additional cost
- Early Bird bonussen (t.w.v. €225)
- €100 korting — betaal slechts €1.800 i.p.v. €1.900
- Gratis opstellingendag (vraag inbrengen)
- Online cursus van Utsav
🔒 Still in doubt? Book a free introductory consultation first - completely free of obligation
Practical
Dates and locations
📅 Live bijeenkomsten 2026
- Zo 1 maart - Kickoff & introduction
- Za 28 maart
- Zo 26 april
- Za 30 mei
- Za-Zo 20-21 juni - Two-day (Racour, BE)
- Zo 13 September
- Za 10 oktober - Closure
⏰ All live days: 10:00 a.m. - 5:00 p.m.
💻 Online sessies 2026
- Wo 11 maart
- Di 14 april
- Do 21 mei
- Ma 8 juni
- Do 3 september
- Ma 21 september
⏰ Online sessions: 7:30 - 9:00 p.m. via Whereby
📍 Locations
Live meetings - Netherlands
Center for Attention and Awareness Ont-Moet
Buitenvest 94
4614 AD Bergen op Zoom
Two-day - Belgium
Pure after Tuur
Rue de Linsmeau 8
B-4287 Racour
Accommodation: tent, Airbnb or B&B nearby
Frequently Asked Questions
Your questions, answered honestly
The training is ideal for anyone who is ready to break through limiting patterns - such as pushing yourself away, seeking approval or going over your limits. Whether you are an individual, entrepreneur or therapist, if you long for more authenticity and self-worth, this is for you.
Ideally you should participate in all days, as the build-up is substantial. If this is not possible, please get in touch - we will arrange a suitable briefing. Your buddy group will support you in this.
It is a training with therapeutic elements. The training is not a substitute for therapy for severe psychological challenges. If you are struggling with severe emotional issues, we recommend seeking professional help first.
Absolutely! Many participants had no experience with bodywork or constellations. The training is structured so that you can get used to it quietly. It is precisely this non-cognitive approach that makes it so powerful and distinctive.
Yes! Payment in several installments is possible, at no extra cost. We will coordinate the payment schedule to fit your situation. You can also start with a down payment of 10%.
We werken met een beperkt aantal plaatsen zodat er voldoende aandacht en veiligheid is voor iedereen. De kleine groepsdynamiek is één van de krachtigste elementen van de training. Schrijf je dus tijdig in!
Ready to step up?
Jij verdient het om je.
true nature to live.
Because the old way no longer serves you. Because you long for a life that truly suits you - away from imposed paths, closer to your core.
✦ Zet jezelf op de VIP lijst
Nog niet klaar om in te schrijven? Dat is helemaal oké. Schrijf je vrijblijvend in op de VIP lijst.
- Toegang tot inschrijving 2 weken vóór het grote publiek
- Speciale VIP bonussen t.w.v. €500
- Gratis e-book: Ontdek je Ware Aard — 5 stappen naar je authentieke zelf
