From hassle
to direction
A 10-day body-focused challenge
You’ll stop trying to adapt, fix things, or push through. You’ll learn to sense what’s there—and, based on that, consciously choose how to respond in the moment.
Join the challenge
Enter your name and email address, and you'll receive your daily exercise in your inbox.
Your information will be used solely for the challenge and updates from Puur na Tuur.
You can unsubscribe at any time. Privacy Policy.
Who is this for?
You don't need a big
take a step. Just this one.
This challenge is for people who have known for a while that they want to make a change—but who don’t yet know how. Or who have already tried many things, but have realized that understanding alone isn’t enough.
The challenge doesn't ask you to understand anything. It asks you to practice something—a little bit every day. That's exactly what body-oriented change is.
This isn't for you if…
What will you receive?
A small one for 10 days
exercise that feels big
Every morning, you'll receive an email with your daily dose. Not too much, not too little—just enough to get things moving.
A practical exercise you can incorporate into your day
One question to think about for a moment
One small step you can take today
Feasible, even on busy days
The daily themes are illustrative—the content is determined by Tuur and Gerda based on their collaborative approach.
After 10 days
You don't back down
in how it At first, it was
This isn't some theory you'll forget after a week. These are experiences that become ingrained—in your body, in your reactions, in how you interact with others.
What People Experience
After this challenge, you're not "done." You are got moving — with tools and experiences you can build on.
Your supervisors
Two experienced therapists,
a single, shared approach
The challenge was developed by Tuur Van Hove and Gerda van den Top—both body-oriented therapists trained at the Aumm Institute, each with their own expertise and unique approach.
First certified Primal Rebirth® therapist in Belgium. Specializes in inner child work, trauma healing, family constellations, and Integral Somatic Psychotherapy. Instructor at the Aumm Institute. In 2005, he began his own journey of personal growth following a relationship in which he completely neglected his own needs—an experience he brings to every counseling process.
She has been training and coaching in the business world since 1999 and has been working as a body-oriented therapist since 2007. Her specialty lies in family businesses and the intersection of personal and organizational issues. She trained at the Aumm Institute and furthered her expertise in family, organizational, and trauma constellations at Phoenix and Interakt.
After the challenge, would you like to
one more step Deeper?
The workshop Discover Your True Nature fits seamlessly with what you’re beginning to feel in the challenge. A full day of work with family constellations, inner child work, and bodywork.
Following the challenge, you'll be off to a flying start. And anyone who wants to can then move on to the comprehensive year-long training program, *Your True Nature*.
Ready to get started?
Sign up and receive your first exercise tomorrow. It won't cost you a thing—just 10 to 20 minutes a day. And a willingness to feel something.
Sign up
Free challenge From hassle to direction
Your information will be used solely for the challenge and updates from Puur na Tuur. You can unsubscribe at any time. Privacy Policy.
