Free inspiration for you
On this page, you'll also find a series of free downloads, such as e-books, audio exercises, and short videos that help you relax right away and feel more secure in your body.
They give you a clear glimpse of my style, my approach, and the power of body-oriented exercises.
E-books
Audio
Meditation
Body Scan
Please
Video
More inspiration
Feel Safe: Your Guide to Peace, Stability, and a Grounded Body
You long for peace and quiet. For a body that isn’t constantly “on.” For a system that doesn’t immediately panic when faced with stress, stimuli, or overwhelming situations.
This e-book will guide you there step by step. For just 27 euros, you’ll get a practical, body-centered toolkit that will help you calm your nervous system and feel safe again.
Why This E-Book Will Change Your Life
Many people go about their lives with an overstimulated body and a mind that never stops racing. The tension builds up, and you notice it: you feel restless, easily triggered, emotional, tired, or even “disconnected” from yourself.
This e-book provides you with simple, effective exercises that will help you learn to regulate your nervous system. No New Age nonsense. No complicated theory.
Well: landing safely in your body.
You'll learn how to reconnect with yourself through breathing, grounding, orientation, and self-regulation.
• A comprehensive, accessible 40-page guide
• More than 25 exercises you can put into practice right away
• Step-by-step instructions in simple language
• Space for reflection through note pages
• Body-oriented tools that really work for stress, anxiety, restlessness, or trauma responses
For anyone who:
• wants more peace of mind and physical calm
• wants to be able to recover from stress more quickly
• wants to learn to regulate themselves
• feels that their body is a compass, but can't read it yet
• wants to find their true self
• “My head feels lighter.”
• “I sleep better.”
• “I can finally feel my body again.”
• “Stress doesn’t linger anymore.”
• “In difficult times, I know what to do.”
This isn't the kind of e-book you read just once.
This is a toolbox that will change your life.
The exercises are designed to strengthen your body and restore your basic sense of security. Simple. Accessible. Always available.
About the Author
My name is Tuur (Utsav) Van Hove, and I’m a body-oriented psychotherapist, trauma therapist, and supervisor. For more than twenty years, I’ve been guiding people back to their essence—to peace, safety, and a free connection with themselves. This e-book brings together the exercises I use every day in my practice and that I know work.
Price
27 euros
A small investment that gives you tools you can use for a lifetime to release tension, feel safe, and regulate yourself.
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You can online make an appointment, 24 hours a day, 7 days a week.
I am available on:
- Monday through Thursday: 9:00 a.m. – 7:00 p.m.
- Saturday and Sunday: by appointment
