Menu
Stop pleasing, fixing or keeping yourself strong. Start living."
A transformative year where you stop adjusting yourself and finally come home to who you really are.
You know how it goes: you provides for others. You feel responsible. You want to do everything right - and yet you find that you yourself doesn't quite hit home.
Your heart feels big, your intentions pure, but somewhere it falters. Your body speaks softly: "I am tired... I want more really are."
If you recognize this then Your True Nature something for you.
Because what if you don't have this habit must improve, but may see through? What if it pleas, fix, striving to perfection is not your core, but something that keeps you from who you are really are
⭐⭐⭐⭐⭐
"I have never learned as much about myself as I did in this training."
Are you ready to take on the get the most out of yourself and you true potential discover? Would you like to explore the blockades and obstacles holding you back breaking and live a life that truly suits your deepest desires? Do you want to go from surviving to living fully? Then the year training Your True Nature THE step you can take now!
Get out of pleasing, fixing and other impeding habits. Discover what it feels like to truly be yourself And live your life to the fullest!
Discover who you really are, what your values and needs are, and how your past affects your current patterns of thinking and behavior. With these insights, you can make more conscious choices that align with who you really are.
Develop practical techniques to recognize, understand and break your habits. This will give you more self-confidence, help you assertively express your needs and create a healthier relationship with yourself and the people around you.
By integrating new insights and skills, you experience a growing sense of strength and self-confidence. You will gain the tools to choose your own path, make conscious choices and embrace yourself with love and respect.
You yearn so much to belong that you find yourself belittles, effaces and almost invisible becomes. You put the other person first and immediately say yes, even if your whole body no calls. For fear of conflict you give up on yourself, with the result that you get further and further away from your own identity.
You find it difficult to get your needs make it known, thus making contact with your own limits lose. Instead of relying on yourself, you constantly tune in to others. Your focus is entirely on what they want, while your own wishes fade into the background - sometimes you don't even know what you really want. You tend to put others first, push yourself aside and adapt, all in hopes of getting kind to be.
You wonder: "Can I say no?" As if you need permission to stand up for yourself first. To you, saying no feels like something selfish. You are convinced that the world already suffers enough from people who think only of themselves. So you help, always. It makes you feel good to be there for others, and the idea of not doing so would leave you with guilt leave behind. Even though you are reliable and keep your commitments, it feels like you are always must say yes, even when you actually no sense have.
You always try to all views to understand, often leaving you with your own opinion out of sight. Sometimes you avoid direct to be, and you circle the wagons. Your constant modification to others has caused you to make your own vote lost.
Striving to make everything perfect to do, yourself to the limit drive and constantly beyond your limits to go, you have exhausted. You feel the pressure to always have the dear and fastest to be, and to problems solving for others. You never want to get tough And think you can handle everything. Often you take too much to handle and get into panic. Automatically you say: "I'll do it." You feel a kind of proud coming up, thinking you can handle it all. But then you feel pain in your diaphragm or a print in your head, and maybe even sound a punitive voice in your head. You wonder how you can be so stupid could be to take even more on your plate, with all that you already have to do.
"Hey, hello, I'm good at this." But you almost don't dare to admit that you are there don't actually feel like it, from fear of rejection. You are so focused on the approval and permission From others that you are loses. The desire to prove yourself comes from a deep, unconscious fear for rejection. This leads you to extreme efforts delivers, making you difficult your own value can see.
You twist yourself into all sorts of corners to satisfy others' desires, causing inner frustration builds up. But instead of expressing that frustration, do you swallow it. Your constant frustration stems from feeling not fair are and you true self Not daring to share or speak.
You take your place in, stands firmly in your strength and becomes visible. You listen to the signals of your body and remains true to yourself.
You can use your needs feel and appoint, and also states clear boundaries. As a result, your message clear and authentic over to others.
You take time and space for yourself to feel what your desire is when you are called upon. Thus, both your "yes" if you "no" honest and authentic decisions that come from within. This creates rest and space in your body and radiates power to the other person. When you "no" clear, you become "yes" A real YES that comes completely from within yourself.
Your empathy Use you as a powerful tool to also your truth express and your voice to be heard. You matter, and that's why you have something valuable to say.
By increasingly contact to do with yourself and your inner world, you discover that everyone unique is and that compare no use. You realize that you equally worthy Are like others. Your self-confidence Gets a huge boost by practicing self-care and self-love.
You realize that perfection is an illusion and that you can make the good enough does. You tune in more to the inner movement of your body, making you less affected by the must of your mind. You are going to feel What you like and what you energy gives, so you take less on your plate and the things you do don't make you feel so exhaust.
You get a better and better sense of what is right for you, so you no longer put yourself through all sorts of hoops. You continue to true to yourself and stands firmly in your own truth. Frustration gives way to trust and relief.
Imagine feeling this way now. What would that be like for you?
What would it be for you enable?
How much more would you relationships improve, and how would you social or business skills grow?
"Imagine a life where you are no longer guided by the urge to please, fix or meet the expectations of others. In the annual training Your True Nature, together with a group of like-minded people, you will embark on a journey to the core of who you are. You learn to recognize and let go of old habits, creating space for your true self."
Some experiences of participants in this training can be found below:
The year training Your True Nature is a journey of self-discovery, growth and transformation. This training is designed to support you in realizing your true potential and creating a fulfilling and meaningful life.
During the training you will be introduced to techniques and insights from various disciplines, such as inner child work, family constellations and meditation. Through a combination of live and online meetings, interim assignments and support of the group, you develop a deeper understanding of yourself, discover your true nature and learn how to can stay true to yourself.
Our training is designed to help you make the transition to a life full authenticity and self-esteem. Among the things you will learn:
Not sure if this is for you? Attend the Discover Your True Nature workshop (€120) and then decide calmly. The amount paid will be deducted from the annual training.
On the first day, we get to know each other and create a safe environment In which you feel comfortable. From a loving and inquisitive attitude together we are going to make your pleaser identity exploring. We work with resources and your healthy part, while also paying attention to increasing your body awareness and practicing meditation.
Online Series: Polyvagal theory in action
Why the Polyvagal Theory? Pleasing, perfectionism and adjusting are often not conscious choices, but automatic survival responses of your nervous system to stress and insecurity. Polyvagal theory helps you understand how these patterns arise and how to break them.
Introduction: discovering the language of your nervous system
The pleaser identity originated in your early years of life. Which shopping and projections have you received from your parents? During this day we deepen your body awareness and learn better how to can stay with yourself. We examine the inner critic, discover its function and continue to work with your resources.
The Nervous States Map: Where am I?
Regulation: Your toolbox of resources and glimmers
The nervous system and safety: signaling and shifting
During these two days together we will dive deep into the inner world of pleasers. What happens when you let go of this identity? And how does that affect your contact with others? You're going to experiment and play, while the other participants you mirror in your process. We work with breathing exercises, guided meditations, bodywork, sculpting and more to further deepen your awareness and expression.
The magic of resilience: the vagal brake
As you get more and more in touch with your true nature, can debt and shame surface. These feelings try to pull you back into your old, familiar comfort zone. On this day, we explore how to create a healthy relationship can develop with these emotions so that they no longer hold you back.
Playing with states: freedom within yourself
Disclaimer: The program and its order may vary depending on the needs and requirements of the group and our own progressive understanding.
From pleasing and chaos in your head to peace in your body
Do you often feel overwhelmed because you are always trying to please everyone? Do you lose yourself in the constant pressure to please and feel inner chaos?
Did you know that please behavior often stems from the need for affirmation and approval from others? The desire to be appreciated can lead you to sacrifice yourself and ignore your own limits. But in the long run, this leads to frustration, exhaustion and inner turmoil.
The good news? You can gain insight into this and make a different choice!
In this free webinar you will learn:
When:
Time: 19:30-20:30
Where: Online via Whereby
Discover why you are pleading and how you can use that insight to make other choices so you can live from peace and balance, respecting yourself
Early Bird conditions: receive 3 bonuses worth. 225 €:
(through 25/01/2026)
Payment in multiple installments
is possible
Times: 10:00 a.m. - 5:00 p.m.
Times: 7:30 - 9:00 p.m.
Online via Whereby (similar to Zoom)
Center for Attention and Awareness
Ont-Meet
Buitenvest 94
4614 AD Bergen op Zoom (The Netherlands)
The two-day we give here:
Pure after Tuur
Rue de Linsmeau 8
4287 Racour (Belgium)
Times: 10:00 a.m. - 5:00 p.m.
Times: 7:30 - 9:00 p.m.
Online via Whereby (similar to Zoom)
Center for Attention and Awareness
Ont-Meet
Buitenvest 94
4614 AD Bergen op Zoom (The Netherlands)
The two-day we give here:
Pure after Tuur
Rue de Linsmeau 8
4287 Racour (Belgium)
Are you ready for a year of truly coming home to yourself, breaking your patterns and discovering your natural path?
Sign up now for Annual Training Your True Nature - the safe, powerful bed in which you reconnect with who you essentially are.
👉 Yes, I join - I sign up: click the green button Read more below
(Note: only a limited number of places available)
You can choose to pay a deposit of 10% or pay the full amount at once.
Because this training gives you the space to work from body, feeling and essence - not just in your head.
Don't let this opportunity pass you by. You deserve to live your true nature.
Are you constantly rating yourself down, doubting your own limits and constantly seeking approval from others? What if these patterns are not just coming from you, but are deeply rooted in your family system?
In this workshop we will discover how the unconscious dynamics in your family influence who you are today. You will learn how to break these patterns so you can live from your true self-with healthy boundaries, more self-confidence and less need for approval from others.
Find out how to:
We work with the following methods:
When:
Time: 10:00-17:00
Location: Ont-Moet Center for Attention and Awareness: Buitenvest 94, 4614 AD Bergen op Zoom
Investment in yourself: € 120,-
I am Gerda van den Top. I have been supporting people and teams since 1999, first as a trainer and coach in business and since 2007 as a body-oriented therapist. In addition, I am also a learning therapist. I enjoy working at the intersection of personal and organizational issues.
Ever since I was twelve years old, I suffered a lot of headaches. I joked that I was the reverse of Kortjakje: while others played, I sat in bed sick on Sundays.
In 1998, my deeper quest began at the Aumm Institute. There I learned to really feel what is inside me, to express my experience instead of suppressing it, to celebrate life and say openly what is. I took the four-year course there and immersed myself in co-dependency and trauma work. I have also worked with family, organizational and trauma constellations at Phoenix and Interakt. And I continue to develop further with in-depth modules, including at the Aumm Institute.
Hi, I am Utsav (Tuur) Van Hove. I live with my husband in Racour, a small village in Belgium. In 2005, a turning point began for me. After a relationship in which I made myself smaller and smaller, I came in contact with the Aumm Institute. That started a profound process in which I began to discover who I really am.
I took several courses that helped me connect with myself, my body and my therapeutic experiences:
As the first certified Primal Rebirth therapist in Belgium, I continue to develop myself. Every year I attend new workshops and trainings to keep my own consciousness sharp and to deepen my work.
The annual training is ideal for anyone ready to make a positive change in their lives. If you want to free yourself from obstructive patterns such as disregard yourself, seek approval and go beyond your own limits, then this training is for you. Whether you are looking for more self-confidence, better communication or a deeper connection with your true self, this year-long training is designed to support you on your journey to personal growth, self-discovery and self-confidence.
The annual training may not be appropriate for people who are unwilling to work on themselves and make changes in their thought patterns and behavior. If you are not open to self-reflection, new insights and taking responsibility for your own growth, this training may not be as effective for you. In addition, it is important to note that annual training is not a substitute for therapy or professional treatment for severe psychological or emotional problems. If you are struggling with serious challenges emotionally or psychologically, we recommend first finding the right professional help search before embarking on personal development training.
Our training Your True Nature is designed to help you make the transition to a life full of authenticity and self-esteem. During the training you will learn, among other things:
The investment for the annual training amounts to € 1900,-, which amounts to less than €30 per hour.
Payment in multiple installments is possible at no extra cost. In consultation, we coordinate the payment plan to fit your situation completely.
Including VAT for individuals.
Excluding VAT for entrepreneurs, organizations and businesses.
The physical lessons will be given at the following location:
Center for Attention and Awareness Ont-Moet
Buitenvest 94
4614 AD Bergen op Zoom
The two-day takes place at:
Pure after Tuur
Rue de Linsmeau 8
4287 Racour, Belgium
During the annual training Your True Nature are the terms and conditions applicable.
Leave it below, and we'll get back to you as soon as possible!
10 days
From hassle to direction
✔ Every day 10-20 minutes
✔ Body-centered & practical
✔ At your own pace
👉 Join for free
SYS Platform - Website platform for ambitious entrepreneurs.
