Online
Managing Your Stress and Emotions
- Are you experiencing panic, loneliness, depression, or anxiety?
- Do you notice that you're working hard and your breathing is rapid, or are you not even aware of your breathing?
- Do you binge-watch one episode after another on Netflix, eat a lot or, on the contrary, very little, spend a lot of time on the couch, and want to numb yourself?
- Are you feeling very sad one moment, then angry the next, and then panicked? Your emotions are all over the place.
- Do you judge yourself and others much more than usual? Are you hard on yourself and others?
- Are you feeling frustrated, or do the smallest things irritate you more easily?
This online course offers various exercises to help you regulate your stress and emotions, so you can give them the attention they deserve without getting completely lost in them or avoiding them altogether. In addition, you’ll discover through experiential learning how you can support yourself during these times by using stress and emotion regulation techniques. This course is designed to help you navigate this period more effectively.
At first, I was a bit hesitant to offer this online. After all, does it really work? And isn’t it scary to share what’s going on inside you with a group when you’re not physically together? The participants and I are surprised at how well it works—it’s as if we’re all in the same room together. I’ve even heard from participants that it feels like we’re together. And that through the exercises we do together, they’re able to let go of their tension, loneliness, or overwhelming emotions.
Practical
Price:
€47 launch price (regular price €97)
Location:
You can take the course online from the comfort of your own home.
Registration:
Click the “Sign Up” button below. You will then receive a confirmation email with the link you need to attend the course.
Beyond Resistance
This workshop focuses primarily on helping you find your inner peace again and becoming aware of what’s going on inside you right now and what needs your attention.
What participants say
Self-Care and Setting Boundaries
- Do you feel low on energy and worn out?
- Do you notice that you're working very hard and your breathing is rapid, or are you not even aware of your breathing?
- Do you binge-watch one episode after another on Netflix, eat a lot or, on the contrary, very little, spend a lot of time on the couch, and want to numb yourself?
- Do you find that people often cross your boundaries?
- Do you judge yourself much more than usual? Are you hard on yourself?
- Are you feeling frustrated, or do the smallest things irritate you more easily?
In this online workshop, we’ll offer various self-care exercises to help you connect more easily with your needs and boundaries. You’ll also have the opportunity to discover through hands-on experience how self-care and setting boundaries can help you support yourself during these times. This will allow you to recharge and restore your energy so you can better navigate this period.
At first, I was a bit hesitant to offer this online. After all, does it really work? And isn’t it scary to share what’s going on inside you with a group when you’re not physically together? The participants and I are surprised at how well it works—it’s as if we’re all in the same room together. I’ve even heard from participants that it feels as if we’re together. And that through the exercises we do together, they’re getting closer to themselves, their needs, and their boundaries. And they’re also finding it easier to communicate this to those around them.
Practical
Data:
to be announced
The workshops can be taken separately. When would be the best time for you?
Price:
€ 47,-
Location:
You can take the workshop online from the comfort of your own “living room.”
Registration:
Click the “Sign Up” button below. You’ll then receive a confirmation email with the link you’ll need to attend the workshop.
Note: It may take a little while before you receive the confirmation email. Just to be sure, please check to see if it ended up in your spam folder by mistake. If that's not the case, please send me a message an email.
