Discover your true nature and break your patterns 🌿
Do you recognize this? You react from old patterns that you don't really want to repeat. You notice that you sometimes copy the behavior of, for example, your mother, father or other important figures from your past. Patterns that no longer serve you, but that you keep getting stuck in. This also happened with Gerda and me. Let me take a [...]
From doubt to confidence
Discover how your mind-body connection can free you from pleasing I'm tired of pleading and doubting - time to discover what I really want I've been asking myself all along, "What do I really want to do?" But honestly, I have no idea. It keeps me busy, it confuses me, and [...]
Flow in your life, flow in your business
Discover the Business Flow Program 🌟 During my 12-year entrepreneurial journey, I’ve experienced periods of stagnation in my business. Sometimes my client base would shrink, and at those times I’d often slip into survival mode. 😰 Fear of (financial) shortfalls brought out my inner go-getter and driven achiever, causing me to go into “do and fix” mode and overdrive. […]
Money and the family system
What’s holding things back? About half a year ago, I noticed a significant drop in the number of individual clients. At first, I thought it was because of the vacation season, but they didn’t come back in September… I was soon overcome by fear and panic. Fear of (financial) hardship, panic that I wouldn’t be able to pay my bills […]
A bumpy road
Roadblock Today, during my daily walk through the fields of Racour, I suddenly came across a roadblock. A large “No Entry” sign with a bright orange detour arrow in front of it. This sign, along with the crowd barriers behind it, blocked my usual path. It was strange to come across this obstacle right in the middle of a country road with no sign of any construction work behind it […]
The Silent Center
The quiet center is the place where I’ve been wanting to spend more and more time lately. The place of meditation, of mindfulness. That loving, neutral, and nonjudgmental place where there is only Being, where nothing is required or expected. It is also the place of not knowing. This field of consciousness where the mind is a no […]
Finding Your Place
Where do I belong? For as long as I can remember, I’ve struggled with finding my place. Finding the right place and taking my place within my family of origin, society, and the world remains a challenge. This will likely remain a lifelong theme for me. And yet, through family constellations, I’ve gained a great deal of insight […]
How to Regulate Yourself Without Leaving Home
In these times of COVID-19, when it’s recommended to “stay home” and practice social distancing, how can you manage your own well-being so you don’t get stuck in survival mode or experience prolonged stress? I can relate. This article in the Washington Post really resonates with me. Despite my initial […]
The Gift of Triggers
On Old Beliefs Recently, something my partner said really got to me. It wasn’t so much what he said, but rather the fact that it took me by surprise, left me feeling overwhelmed, and left me feeling completely out of my depth. It felt as if I had my back against the wall and had nowhere left to go… Old negative beliefs flashed through my mind in an instant: […]
Seeing and being seen
The importance of eye contact In both individual and group sessions such as family constellations or inner child work, the importance of eye contact strikes me again and again. Seeing the other and being seen by the other. It is essential. As an adult - and also as a child - you long to be seen for who you really are. With everything [...]
